Microblog Mondays – Love Thyself

Now, sit down on the mat…
Close your eyes and feel the breath you inhale and exhale…
Open your arms wide by your side as you inhale deeply…
Now as you exhale, bring your arms to the front crossing each other to touch your shoulders, thereby giving yourself a nice big hug ! Love yourself first, says the Yoga Teacher.  Once you love what you are doing, you’ll be extremely happy.

I sit back amazed at the simple truth which has been told to us, centuries before by a Sage called Patanjali.

And having forgotten this amazing truth, as it was passed on through many hands, we became critical of ourselves and others.

So, here I am, re-affirming the age old truth, “Love Thyself” and I am extremely happy 🙂

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