Changing the self-talk

The past few years, I have avoided going out in the sun. I used to do this self-talk “If I go out in the bright sun, I will get a headache”!
I avoided the sun as much as possible, especially after 10 am when it becomes hot too!
The lockdown situations aided my thinking as I comfortably stayed put at home. I was happy to be exercising and never gave a second thought to my requirements from natural sunlight.
When my blood tests showed a lesser Vitamin D in the body than the normal levels, I knew I had taken the sunlight requirement very casually.
Now, I need to be out in the sun for a minimum of 30 minutes a day. Some days I go early for a walk in the sun. On certain days, I become held up with some work in the kitchen.
When I go for a walk after 9 am, the sun is out in full warmth. The first day I was hesitant based on my earlier self-talk – “headache when the sun is bright and hot”!
I just had to change my self-talk to “This sunlight is good for me. It gives me energy, warmth, and Vitamin D”!
As I kept repeating this new self-talk, I found newfound energy during my walks. I have started to enjoy my walk in the sunlight; the time doesn’t matter now!