Zoom

2 years of the pandemic has brought a lot of things under the zoom lens of life – relationships between people, the roles and responsibilities of employed parents, and the way they managed work and home. The sudden shutdown of in-person meets and interactions led to a lot of upheaval of emotions on the home front. Many people found it difficult not to be able to meet their parents.

People were living inside the world of their phones and laptop and not being aware of what was happening around them – in their homes or office. This pandemic brought them out to feel that life cannot survive around just the phone and laptop. It reinstated the fact that people seeing others and interacting is very much required for maintaining good mental health.

Offices zoomed into the homes of their employees through the Zoom app! Since working from home became the norm for a majority of the employees, many of them who were staying far away from home moved to their hometowns and spent time with their family and at the same time being committed to working over Zoom interactions. It was a challenge to many as they had to manage both work and home, the noises and TV to be managed during work calls,

Teachers zoomed into the homes of their students and sought help from people at home to keep the child within the frame so that they can see their students. So either the parents or the grandparents got involved with this process. It helped them realize the job of the teacher and the challenges they face. Teaching a child is no more the only responsibility of the teacher where the parents can easily blame the school or the teacher. It has rather become a beautiful blend of responsibilities. Even though the children miss the interaction with others in person, Zoom classes helped in some way to keep the child involved in some learning.

There might be a lot of disadvantages felt by the parents and teachers but the situation was like that and I think it was the best we could do!

I had just completed my Yoga Teacher Training Program in Dec 2019 and I took 2 students at home to teach yoga asana. Just when I was getting used to the idea of “how to teach” and “how to observe the students and their movements”, the pandemic started and I had to stop the classes. While I was wondering how to go about the classes, Zoom gave me the confidence to go ahead. I started my classes online and if not for Zoom, I wouldn’t have been able to reach all the people in different countries.

When people were forced to stay indoors during the lockdown periods, it led to a lot of emotional health challenges among many. The need for coaches, and therapists started increasing. The need for improving the emotional health of people became very important. Even though in-person counseling is the most advantageous, Zoom call counseling and coaching still helped. People reached out to help regulate their anxieties about what will happen with this pandemic, the stress of looking at screens all through the day. And I did my little bit by helping people understand the right way to breathe and how emotional upheavals can be lessened with the right breathing techniques along with therapy.

Many times I have felt that the pandemic has helped people to pause their busy lives and take an audit of what is happening with their life. It has helped people understand the need for rest and rejuvenation.

The pandemic zoomed into our lives suddenly! We managed to keep our lives going with Zoom. Now, it is the time to zoom into the health aspect of our lives instead of the constant hustling.

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