No guessing there…I choose the verb!
Just thought of listing a few watchful things that have made a huge impact on how I move through my day, and my challenges.
I watch my breath. Whenever I can. And also allocate some 20 to 30 minutes every day (I try to do this without fail but there are exceptions) when I practice my breathwork. Even during that time, I try my best to be with the breath – watching the inhales and exhales – than to be led by my thoughts! Some days are too good and I just don’t have any idea of what is happening around me. There are also days when all this is too much effort.
I watch my thoughts when I am in my shower. They are my sparks. They give me solutions. They give me ideas to write. They help me connect deeply within myself. Every stroke of the soap on my body strengthens the connection and I feel that I am getting a download of the document which I wanted to write. It is an amazing space to look for yourself.
I watch my posture when I am in the kitchen. When I am standing and watching that milk to see if it will come to a boiling state, I check if my weight is equally distributed between my legs. When I chop vegetables, I watch my back – I watch if my legs are open so that I stand firmly with weight in the center – I watch if I am bending too much – I also watch to see that I am changing posture every few minutes. This watching has helped me to be relieved from knee pain, hip pain, and lower back pain.
I watch my skin with its white patches in certain places and understand the residue of the trauma that I experienced in 2006. I hug myself for accepting that trauma, for speaking about it to people around me, for writing about it, for learning to process it, for seeking help, for moving towards art, and for making beautiful connections!
I watch how I cook every day. Do I think of it as a chore dumped on me or do I feel the love inside me for my family that I cook something they relish? I have been through both stages and felt the extremes in both. Now I watch if I am kind to myself in this process. Menopause has taught me the biggest lesson of being kind to myself in all sorts of situations. So, when I feel irritated to do any cooking, I watch it happen – ask for help from others to take up the cooking or simply order. When I feel the love overflowing from inside that needs to be expressed in my cooking, I take it in stride and cook with joy. Even though I am writing all this in one paragraph, it took me nearly 3 years to reach this stage. And I struggle some days. I hug myself. I become kind to the person inside me.
I watch. I heal. I struggle. I watch. I think. I draw. I cook. I watch. I love!